4 Ways to Follow Your Inner CompassInstead of asking what you should do, consider who you want to be. By Rich Fernandez | January 4, 2017 As a child I spent several years...
Stop Mindlessly Going Through Your Work DayDo you remember what you did this morning? Here are three ways to stay present and bring purpose to each moment of your work day. By Leah...
A 5-Minute Gratitude Practice: Focus on the Good by Tapping into Your SensesThis 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses. By Elaine Smookler |...