A meditation for moving onWe can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way, from...
A mindfulness practice for preschoolers that connects kids to natureA practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature from Scott Rogers, co-founder...
Tame feelings of shame with this 10-minute practiceExploring difficult emotions and experiences may be the key to loosening their hold over us. Try this mindfulness practice from Patricia...