Top Guided Meditations of 2018: A Forgiveness Meditation.Let us continue with this next practice. This meditation explores making amends for the times we’ve hurt ourselves, others, or those who...
Top Guided Meditations of 2018: Tame Difficult Emotions.Let us continue with this next practice which helps us investigate the thoughts and sensations that surround difficult emotions—the...
Top Guided Meditations of 2018: Open Your Heart.Let us continue with this next practice which focuses on a compassion practice for offering kindness that we so often would give to...